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Broiled Filet Mignon

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each beef, tenderloin
1/4 inch thick, 8 ounce weight, room temperature
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1 tablespoon butter
melted
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1 teaspoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
2 each beef, tenderloin
1/4 inch thick, 8 ounce weight, room temperature
* Camera
15 ml butter
melted
Camera
5 ml vegetable oil
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Directions

Brush top with oil and butter and broil 4 minutes a side for rare.

Turn over, brush other side with butter and oil and broil 4 minutes a side.

Ccook 5 to 7 minutes a side for medium rare; never cook until well done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 70102% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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