Apple & Sweet Potatoes
Yield
4 sweet onesPrep
20 minCook
40 minReady
60 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | medium |
sweet potatoes, or yams
|
|
| 1 | tablespoon |
butter
whipped |
|
| 2 | tablespoons |
apple juice concentrate
frozen |
* |
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | medium |
apples
peeled diced |
|
| 6 | each |
cloves, whole
|
*
|
| 1 | x |
nutmeg
ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | medium |
sweet potatoes, or yams
|
|
| 15 | ml |
butter
whipped |
|
| 3E+1 | ml |
apple juice concentrate
frozen |
* |
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | medium |
apples
peeled diced |
|
| 6 | each |
cloves, whole
|
*
|
| 1 | x |
nutmeg
ground |
*
|
Directions
Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water, peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish and warm in 350℉ (180℃) oven to minutes before serving.
