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Wild Rice & Hazelnut Salad

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Recipe

 

Yield

6 servings

Prep

40 min

Cook

35 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup wild rice
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½ teaspoon salt
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½ cup hazelnuts (filberts)
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5 tablespoons currants
1 large oranges
juice only
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1 x vinaigrette
citrus
*
1 small fennel bulb
cut into small squares
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1 each apples
crisp
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1 x black pepper
freshly ground
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1 x salt
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Ingredients

Amount Measure Ingredient Features
177 ml wild rice
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2.5 ml salt
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118 ml hazelnuts (filberts)
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75 ml currants
1 large oranges
juice only
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1 x vinaigrette
citrus
*
1 small fennel bulb
cut into small squares
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1 each apples
crisp
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1 x black pepper
freshly ground
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1 x salt
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Directions

Preheat oven to 350℉ (180℃).

Rinse the wild rice, and soak it in water for a half hour, then drain.

Add 4 cups fresh water and salt, and bring to a boil.

Cook, covered, at a simmer until the grains are swollen and tender, but still chewy, about 30 to 35 minutes.

Pour the cooked rice into a colander and let it drain briefly.

While the rice is cooking, toast the hazelnuts in the oven, 7 to 10 minutes, or until they smell toasty.

Let them cool a few minutes; then rub them in a small kitchen towel to remove most of the skins.

Don't worry about any flecks of skins that won't come off.

Roughly chop the hazelnuts, leaving the pieces fairly large.

Rinse the currants in warm water and squeeze them dry; then cover them with the orange juice and let them soak until needed.

Add the soaked currants and the fennel to the warm rice, and toss with the dressing.

Just before serving, cut the apple into small pieces, add it to the rice, along with the hazelnuts, and toss.

Season with freshly ground black pepper, and additional salt, if needed, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 10949% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 197mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 47%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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