Why Be Normal Burger

25 minutes Prep: 10 minutes Cook: 15 minutes

402 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	ground turkey
2	cups	wild rice	cooked
1/4	cup	cooking wine
3/4	cup	cranberry sauce	whole
1 1/2	cups	bread crumbs
1	cup	onions	chopped

Directions

Combine all ingredients.

Shape into patties and grill.

(Take about 7 minutes a side)

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Categories this recipe belongs to

Poultry
Rice

Nutrition Facts

Serving Size 219g

Amount per Serving

Calories 402 26% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 77mg	26%
Sodium 291mg	12%
Total Carbohydrate 47.0g	16%
Dietary Fiber 3.0g	12%
Sugars 16.0g
Protein 27.0g	54%

Vitamin A	0%		Vitamin C	4%
Calcium	8%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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This is so moist and delicious and does NOT call for any added salt, which is great for low sodium diets. I used no salt added tomato sauce also. The sauce is so good you will want to eat it with a spoon!