Wheat Berry Salad With Red Fruit

It is a very light salad, wheat berry with red fruits, an excellent combination, you can serve it as a dinner, or with any main dish. It is always a good option.

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60 minutes Prep: 15 minutes Cook: 45 minutes
127 calories per serving view nutrition facts
6 servings suggest servings

Ingredients

1/3cup orange juice freshly squeezed
1/3cup cranberries, dried
For the cooked wheat berries:
2cups wheat berries hard red winter
7cups water cold
1teaspoon salt
Other ingredients:
1large apple Fuji, unpeeled, diced
1/2cup pecans halves, toasted and coarsely chopped
3tablespoons raspberry vinegar
3tablespoons olive oil, extra-virgin
1/4teaspoon salt
1/4teaspoon black pepper freshly ground

Directions

Combine orange juice and cranberries in a small bowl.

Let stand for 15 minutes.

Combine wheat berries, apple and pecans in a large bowl; stir gently.

Drain the cranberries, reserving the juice.

Stir the cranberries into the wheat berry mixture.

Whisk the reserved orange juice, vinegar and oil in a small bowl until combined.

Season with salt and pepper.

Pour over the salad and stir gently to coat.

Refrigerate for at least 30 minutes to allow the flavors to combine.

Serve cold or at room temperature.

For the cooked wheat berries:

Sort through wheat berries carefully, discarding any stones.

Rinse well under cool running water.

Place in a large heavy saucepan.

Add water and salt.

Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally.

Drain and rinse.

To serve hot, use immediately.

Otherwise, follow the make-ahead instructions.

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