Wheat Berry Salad With Red Fruit

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It is a very light salad, wheat berry with red fruits, an excellent combination, you can serve it as a dinner, or with any main dish. It is always a good option.

Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 127 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/3 cup orange juice freshly squeezed
1/3 cup cranberries, dried
For the cooked wheat berries:
2 cups wheat berries hard red winter
7 cups water cold
1 teaspoon salt
Other ingredients:
1 large apple Fuji, unpeeled, diced
1/2 cup pecans halves, toasted and coarsely chopped
3 tablespoons raspberry vinegar
3 tablespoons olive oil, extra-virgin
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground

Directions

Combine orange juice and cranberries in a small bowl.

Let stand for 15 minutes.

Combine wheat berries, apple and pecans in a large bowl; stir gently.

Drain the cranberries, reserving the juice.

Stir the cranberries into the wheat berry mixture.

Whisk the reserved orange juice, vinegar and oil in a small bowl until combined.

Season with salt and pepper.

Pour over the salad and stir gently to coat.

Refrigerate for at least 30 minutes to allow the flavors to combine.

Serve cold or at room temperature.

For the cooked wheat berries:

Sort through wheat berries carefully, discarding any stones.

Rinse well under cool running water.

Place in a large heavy saucepan.

Add water and salt.

Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally.

Drain and rinse.

To serve hot, use immediately.

Otherwise, follow the make-ahead instructions.

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Nutrition Facts

Serving Size 314g
Amount per Serving
Calories 127 93% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 503mg21%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 8%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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