Washed Lentils

1 hours Prep: 20 minutes Cook: 40 minutes

256 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	lentils
2 1/2	cups	water
1	x	salt
2	each	garlic cloves
1	each	green chili pepper	chopped
1	teaspoon	mustard seeds, black
3	tablespoons	ghee (clarified butter)
1	teaspoon	cumin seeds

Directions

Wash lentils thoroughly.

Place in pot with the water and bring to a boil over medium heat.

Cook about 10 minutes. Stir in salt, garlic, chili and mustard.

Lower heat and simmer for 30 minutes till lentils are soft.

In a skillet, heat the ghee and toss in the cumin seeds and chili powder.

Top cooked dahl just before serving with ghee mixture.

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Nutrition Facts

Serving Size 212g

Amount per Serving

Calories 256 33% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 71mg	3%
Total Carbohydrate 31.0g	10%
Dietary Fiber 15.0g	60%
Sugars 1.0g
Protein 13.0g	26%

Vitamin A	6%		Vitamin C	6%
Calcium	5%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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