Vegetarian Chili Texas Style

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hehe i think ill trick my boyfriend into eating this instead of meat next time and see if he likes it

Time to Prepare this Recipe 3 hours Prep: 20 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 205 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups textured vegetable protein granules
2 cups water boiling
1/4 cup vegetable oil
1 cup onions chopped
1 1/2 medium green bell pepper diced
2 each garlic cloves crushed
1 can tomatoes
2 cans kidney beans
3 cans sauce
4 tablespoons sugar
2 teaspoons salt
1 teaspoon oregano leaves

Directions

Good slow pot recipe.

Longer cooking enhances the flavor.

Soak granule burger in boiling water for 10 minutes or more.

Place oil in heavy saucepan.

Combine onions, green pepper, garlic and sauté inoil.

Add the granule burger to the sautéed vegetables, cook for 5 minutes.

Add the rest of the ingredients.

Simmer at least 1 hour.

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Reviews

hehe i think ill trick my boyfriend into eating this instead of meat next time and see if he likes it
***** 5 months ago by HeavenlyXDemonic

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Nutrition Facts

Serving Size 158g
Amount per Serving
Calories 205 43% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1044mg44%
Total Carbohydrate 26.0g9%
 Dietary Fiber 1.0g4%
 Sugars 12.0g
Protein 5.0g10%
Vitamin A 2%  Vitamin C 47%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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