Vaguely Indonesian Stir-Fry
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My husband is fond of Thai ..so this was a nice treat !
Metric measurements
* not incl. in nutrient facts
Ingredients
| 1 | head | broccoli florets | halved* |
| 1 | medium | onion | cut up |
| 1 | each | carrot | sliced |
| 1/2 | pound | mushrooms, oyster | * |
| 1 | tablespoons |
cornstarch |
|
| 1 | cup | water | warm |
Directions
Heat your wok, add a splash of oil and let heat.
Quickly stir-fry the carrot, then broccoli, then onion, about 1 minute each.
Add the marinade, stir one minute; add the peanut sauce, stir one more minute; then add the cornstarch and cook until it thickens.
To serve, place a mound of jasmine rice on each plate, pile the stir-fry on one side of it, arrange two tempeh wedges around the other side, and garnish the tempeh with the garlic chunks from the roasting dish; pour any remaining sauce from the dish over
First published: 1996-01-27 last updated: 2012-09-23
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Nutrition Facts
Serving Size 104g (3.7 oz)Amount per Serving
Calories 240% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
4%
Sugars g
Protein
1g
Vitamin A 51%
•
Vitamin C 5%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?