Vaguely Indonesian Stir-Fry

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My husband is fond of Thai ..so this was a nice treat !

 
  
. Prep
5 min.
Cook
25 min.
Ready In
30 min.
4 servings
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
Metric measurements

Ingredients

1head broccoli florets halved*
1medium onion cut up
1each carrot sliced
1/2pound mushrooms, oyster *
1tablespoons cornstarchVideo
1cup water warm
* not incl. in nutrient facts

Directions

Heat your wok, add a splash of oil and let heat.

Quickly stir-fry the carrot, then broccoli, then onion, about 1 minute each.

Add the marinade, stir one minute; add the peanut sauce, stir one more minute; then add the cornstarch and cook until it thickens.

To serve, place a mound of jasmine rice on each plate, pile the stir-fry on one side of it, arrange two tempeh wedges around the other side, and garnish the tempeh with the garlic chunks from the roasting dish; pour any remaining sauce from the dish over

First published: last updated: 2012-09-23

 
 
 
 
3 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

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Reviewed: about 11 years ago

My husband is fond of Thai ..so this was a nice treat !

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 240% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 51% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?