Turkey & Broccoli Stir-Fry
Submitted by Bogus
Turkey breast strips tossed in honey, soy, and garlic, then wok-seared with broccoli and red peppers and served over brown rice. This low-fat, 20-minute stir-fry is a weeknight winner for healthy eating without sacrificing flavor.
YIELD
2 servingsPREP
10 minCOOK
10 minREADY
20 minWhen you need dinner on the table in 20 minutes and you want it to actually be good for you, this is the play.
Turkey breast strips get a quick toss in reduced-sodium soy sauce, honey, and garlic before hitting a hot wok until they’re just cooked through and glazed with a sweet-savory sheen.
Broccoli florets and sweet red peppers go in next, stir-fried fast with a splash of chicken broth so they stay crisp and vibrant.
Toss the turkey back in, give it one more turn, and pile it all over hot brown rice.
Clean, colorful, and satisfying from the first bite.
Pro Tips
- Slice the turkey breast into thin, even strips so they cook quickly and don’t dry out
- Get the wok screaming hot before adding the oil; that high heat is what gives stir-fry its signature sear
- Cook the turkey and vegetables separately, then combine at the end so nothing steams or gets mushy
Ingredients
Directions
Cut the turkey into strips.
In a meduim bowl, stir together the soy sauce, honey and garlic.
Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute.
Add the turkey and stir-fry for 3 minutes, or until opaque.
Remove with slotted spoon and keep warm.
Add the broccoli and peppers to the pan.
Stir-fry for 2 minutes.
Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender.
Return the turkey to the pan and toss briefly.
Serve over the rice.
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