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Turkey-Black Bean Chili

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Submitted by annmarie1934

Ground turkey and black beans simmered with chili powder, cumin, oregano, and picante sauce thickened with cornstarch for a rich, saucy bowl. This 30-minute turkey chili is lean, high-protein, and loaded with Southwestern heat.

YIELD

4 1/2 cups

PREP

10 min

COOK

20 min

READY

30 min

This chili doesn’t need to simmer all day to taste like it did.

Ground turkey cooks with onions and garlic until browned, then a heavy-handed dose of chili powder, cumin, and oregano builds a spice base with serious depth.

Black beans and beef broth go in next, followed by picante sauce mixed with cornstarch, which thickens the whole pot into a glossy, clingy sauce that coats every spoonful.

Thirty minutes from start to bowl, and it’s got all the warmth and body of a slow-simmered chili without the wait.

Variations

  • Slow cooker version: Brown the turkey and spices on the stove, then transfer everything to a slow cooker on low for 4 hours
  • Extra veggies: Add diced bell pepper and corn kernels with the beans for more color and texture

Kitchen Tips

  • Mix the cornstarch into the picante sauce before adding it to the pot so it doesn’t clump
  • The cornstarch trick gives this chili a thicker, more velvety consistency than most quick chilis
  • Let it simmer the full 10 minutes uncovered so the sauce reduces and concentrates

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 453.6
POUND G GROUND TURKEY
1 237
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SALT
15 433.5
OUNCES ML/G BLACK BEANS
rinsed, drained
½ 118
CUP ML BEEF STOCK
1 237
CUP ML PICANTE SAUCE *
1 15
TABLESPOON ML CORNSTARCH

Directions

Heat oil in large pan.

Add turkey, onions, and garlic; cook and stir 3 minutes.

Add chili powder, cumin, oregano and salt; cook and stir until turkey is cooked through and onion is tender.

Stir in beans and broth.

Combine picante sauce and cornstarch; add to pan.

Bring to a boil; reduce heat.

Simmer uncovered 10 minutes, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 470 43% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 790mg 33%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 38%
Sugars g
Protein 79g
Vitamin A 16% Vitamin C 15%
Calcium 10% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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