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Tuna & Potato Salad

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An Italian-inspired tuna and new potato salad with green beans, dressed in pesto mayonnaise with mashed anchovies. Think salade niçoise meets Genoa in one bowl.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This salad borrows the spirit of a classic niçoise but takes a sharp left turn into Italian territory with the addition of basil pesto and mashed anchovy fillets stirred right into the mayonnaise.

Diced new potatoes (skin on, as they should be), blanched green beans, and flaked canned tuna all get tossed in that savory, herby dressing.

The anchovies melt into the background, adding a salty depth you can’t quite place but would definitely miss if it weren’t there.

A scatter of fresh parsley on top and you’ve got a lunch or light supper with real backbone.

Chef Tips

  • Blanch the green beans properly. Two minutes in boiling water, then straight into ice water. This keeps them snappy and bright green instead of drab and limp.
  • Cook the potatoes just until tender. Overcooked new potatoes crumble when you toss them. You want them to hold their shape in the salad.
  • Mash the anchovies into a paste first. They should dissolve into the mayo so you get an even, umami-rich dressing without biting into a whole fillet.
  • Anchovies are optional but encouraged. If you’re on the fence, try it with them. They don’t taste fishy once mashed into the pesto mayo; they just make everything taste more savory.

Ingredients

10 289
OUNCES ML/G GREEN BEANS
frozen, defrosted
6 6
SMALL SMALL NEW POTATOES
unpeeled, cooked and diced *
6 6
OZ OZ TUNA, CANNED
3 3
EACH EACH ANCHOVY FILLET
flat, mashed, optional *
2 30
TABLESPOONS ML BASIL PESTO *
1 237
CUP ML MAYONNAISE
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Blanch the defrosted green beans for 2 minutes in boiling water. Drain and plunge in cold water. Drain.

Place the cooked potatoes, beans and tuna in a salad bowl.

Mix the anchovies and pesto with the mayonnaise and pour onto the salad. Add salt and pepper and toss.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 387 48% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 852mg 35%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 67g
Vitamin A 12% Vitamin C 14%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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