Traditional Chutney

12 hours Prep: 10 minutes Cook: 40 minutes

247 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

4	cups	mango	ripe
1/2	cup	lime	seeded and chopped
1	cup	onions	yellow
1/2	cup	ginger	fresh and grated
3	each	garlic cloves	peeled and minced
3/4	cup	raisins white
2	cups	brown sugar, light
1	cup	apple cider vinegar
1/4	cup	orange juice	fresh
1/4	cup	lemon juice	fresh
1	tablespoon	mustard seed	whole
1	teaspoon	red pepper flakes
1	teaspoon	cinnamon	ground
1/4	teaspoon	cloves	ground

Directions

Mango: Hard, ripe, peeled, seeded and sliced.

Place all ingredients in heavy saucepan over medium heat.

Bring to boil. Lower heat and simmer for about 20 minutes, stirring frequently.

Remove from heat, cover, and let stand for about 12 hours.

Again bring to a boil, lower heat, and cook for 15 minutes, stirring frequently.

Remove from heat and immediately pour into hot sterilized jars.

Vacuum seal. Makes: 4 1/2 pint jars.

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Nutrition Facts

Serving Size 562g

Amount per Serving

Calories 247 12% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 43.0g	14%
Dietary Fiber 7.0g	26%
Sugars 10.0g
Protein 7.0g	13%

Vitamin A	10%		Vitamin C	118%
Calcium	19%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Blini

I just thought buckwheat flour should be healthy, so I tried this recipe, and I felt very satisfied, and love the golden sides, nice looking, good tasting:)

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