Tomato, Vidalia Onion, and Chickpea Salad

15 minutes Prep: 15 minutes

452 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

3	cups	tomato	coarsely chopped
4 1/2	tablespoons	red wine vinegar
1	cup	chickpeas (garbanzo beans)	cooked or canned, drained and rinsed
1/2	teaspoon	salt	optional
1	tablespoon	dijon mustard
1/4	teaspoon	black pepper
3/4	cup	onion	coarsely chopped
1/4	cup	basil	chopped, fresh

Directions

In a large bowl, toss the tomato, chickpeas, onion, and basil.

In a small bowl, stir together the vinegar, mustard, salt, and pepper.

Pour over the salad and toss.

Serve immediately or refrigerate several hours to chill and blend flavors before serving.

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Nutrition Facts

Serving Size 982g

Amount per Serving

Calories 452 9% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2104mg	88%
Total Carbohydrate 88.0g	29%
Dietary Fiber 20.0g	79%
Sugars 19.0g
Protein 19.0g	37%

Vitamin A	91%		Vitamin C	145%
Calcium	17%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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