Tomato, Vidalia Onion, and Chickpea Salad

15 minutes Prep: 15 minutes

452 calories per serving view nutrition facts

1 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3	cups	tomato	coarsely chopped
4 1/2	tablespoons	red wine vinegar
1	cup	chickpeas (garbanzo beans)	cooked or canned, drained and rinsed
1/2	teaspoon	salt	optional
1	tablespoon	dijon mustard
1/4	teaspoon	black pepper
3/4	cup	onion	coarsely chopped
1/4	cup	basil	chopped, fresh

Directions

In a large bowl, toss the tomato, chickpeas, onion, and basil.

In a small bowl, stir together the vinegar, mustard, salt, and pepper.

Pour over the salad and toss.

Serve immediately or refrigerate several hours to chill and blend flavors before serving.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 982g

Amount per Serving

Calories 452 9% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2104mg	88%
Total Carbohydrate 88.0g	29%
Dietary Fiber 20.0g	79%
Sugars 19.0g
Protein 19.0g	37%

Vitamin A	91%		Vitamin C	145%
Calcium	17%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Ginger

Last Recipes Viewed

Recipe Bite

Rosemary

by Laurie

General:Rosemary is an herb in the mint family. It is a small evergreen shrub, Rosmarinus officinalis, whose 1-inch leaves resemble curved pine needles....