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Tomato, Vidalia Onion, & Chickpea Salad

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Submitted by lokey2002

Fresh summer salad with ripe tomatoes, chickpeas, sweet Vidalia onion, and basil tossed in a tangy Dijon red wine vinegar dressing. No cooking, no oil, ready in 15 minutes flat.

YIELD

1 servings

PREP

15 min

COOK

20 min

READY

15 min

When Georgia Vidalias are in season and the tomatoes are sun-warm off the vine, this is what you make.

Chunky tomatoes and chickpeas get tossed with sweet Vidalia onion and a handful of fresh basil, then dressed with nothing more than red wine vinegar and a spoonful of sharp Dijon mustard.

No oil, no fuss, and it comes together faster than you can set the table.

Serve it right away for a bright, crunchy bite, or let it sit in the fridge for a few hours so the flavors meld into something even better.

Kitchen Tips

  • Use real Vidalia onions. Their natural sweetness is what makes this salad sing. A regular yellow onion will be too harsh here.
  • Drain and rinse canned chickpeas well. That starchy liquid dulls the flavors. Clean chickpeas absorb the dressing better.
  • Let it marinate if you can. A few hours in the fridge turns this from good to “please pass me more” territory.

Variations

  • Add crumbled feta for a Mediterranean twist with some salty creaminess.
  • Toss in diced cucumber for extra crunch and a cool contrast.
  • Swap basil for cilantro and add a squeeze of lime for a Southwestern spin.

Ingredients

3 710
CUPS ML TOMATOES
coarsely chopped
4 ½ 68
TABLESPOONS ML RED WINE VINEGAR
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
cooked or canned, drained and rinsed
½ 2.5
TEASPOON ML SALT
optional
1 15
TABLESPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
¾ 177
CUP ML ONIONS
coarsely chopped
¼ 59
CUP ML BASIL
chopped, fresh *

Directions

In a large bowl, toss the tomato, chickpeas, onion, and basil.

In a small bowl, stir together the vinegar, mustard, salt, and pepper.

Pour over the salad and toss.

Serve immediately or refrigerate several hours to chill and blend flavors before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 982g (34.6 oz)
Amount per Serving
Calories 452 9% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2104mg 88%
Total Carbohydrate 29g 29%
Dietary Fiber 20g 79%
Sugars g
Protein 37g
Vitamin A 91% Vitamin C 145%
Calcium 17% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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