Tomato, Artichoke and Feta Salad

1 hours Prep: 20 minutes Cook: 0 minutes

219 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cans	artichoke hearts
1/2	pound	feta cheese	cubed
1	cup	red onion	sliced
2	large	tomatoes	cubed

Dressing
1	tablespoon	red wine vinegar
1/2	teaspoon	garlic	chopped
1 1/2	teaspoons	oregano	dried
1/2	teaspoon	black pepper
1/2	cup	basil	sliced
1	cup	parsley leaves	chopped
1/2	cup	olive oil

Directions

Cut the artichoke hearts in quarters, place on paper towels to drain for 1/2 hour.

Cut the feta cheese in 1/2 inch cubes; slice the onion.

Put them in a large bowl and set aside.

Make the dressing: Stir the vinegar, salt and garlic together.

Add the oregano, pepper, basil and parsley; then slowly beat in the oil.

Pour the dressing over the feta and onions and toss well.

Add the drained artichokes to the feta and toss.

When ready to serve, add the tomato cubes and toss everything together.

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Nutrition Facts

Serving Size 139g

Amount per Serving

Calories 219 81% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 327mg	14%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 5.0g	10%

Vitamin A	23%		Vitamin C	30%
Calcium	17%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Asian Beef and Noodles

This is a delicious recipe! I made it 10 yrs ago and still remember how yummy it was!! It's quick, easy, inexpensive and perfect for busy moms who want a healthy meal for their families. I highly recommend you give it a try!!

Reviewed by romans