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Teriyaki Flank Steak

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

7 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds beef, flank steak (london broil)
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¼ cup sherry
dry
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¼ cup soy sauce, tamari
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¼ cup water
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2 tablespoons lemon juice
fresh
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1 tablespoon sugar
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½ teaspoon ginger root
grated
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1 each garlic cloves
minced
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, flank steak (london broil)
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59 ml sherry
dry
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59 ml soy sauce, tamari
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59 ml water
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3E+1 ml lemon juice
fresh
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15 ml sugar
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2.5 ml ginger root
grated
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1 each garlic cloves
minced
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Directions

Freeze steak for 20 minutes or until firm.

With sharp knife, slice across the grain into ¼ inch thick diagonal slices.

Arrange slices in shallow baking dish .

Combine remaining ingredients, pour over meat.

Cover; refrigerate several hours or overnight.

About 45 minutes before cooking, light the fire.

Place grill 4 inches above the coals.

Drain meat, reserving marinade. Gently lay strips across grill.

Cook 3 to 4 minutes, turning once and basting with reserved marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 22933% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 683mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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