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Teriyaki Flank Steak

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Submitted by eileenoneill

Grilled teriyaki flank steak sliced thin against the grain and marinated overnight in soy sauce, dry sherry, fresh ginger, garlic, and lemon juice. Quick-cooking strips perfect for summer grilling.

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

7 hrs

Flank steak is a lean, flavorful cut that takes to marinades like few others. This teriyaki version soaks thin diagonal slices in a mix of soy sauce, dry sherry, lemon juice, sugar, grated fresh ginger, and garlic for several hours or overnight. That extended soak tenderizes the meat and drives the sweet-salty-ginger flavor deep into every slice.

The smart move here is freezing the steak for 20 minutes before slicing. A slightly firm steak cuts into clean, even ¼-inch diagonal strips instead of ragged, uneven pieces. Slicing against the grain is a must with flank steak; it shortens the muscle fibers and keeps each bite tender rather than chewy.

On the grill, these thin strips cook fast. Three to four minutes total, turning once and basting with the reserved marinade. High heat and quick cooking give you caramelized, slightly charred edges while keeping the centers juicy. Don’t walk away from the grill; thin slices go from done to overdone in seconds.

Pro Tips

  • Marinate overnight for the deepest flavor; a few hours works but the difference is noticeable
  • Pat slices lightly dry before grilling for better sear; excess marinade causes flare-ups
  • Use a grill basket or lay strips perpendicular to the grates so they don’t fall through
  • Let the cooked strips rest for a couple of minutes before plating

Variations

  • Serve over steamed rice with the warmed marinade drizzled on top for a teriyaki rice bowl
  • Thread the marinated strips onto skewers for easier grilling and a great party appetizer
  • Add a tablespoon of sesame oil and toasted sesame seeds for a nuttier flavor

Ingredients

2 907.2
POUNDS G FLANK STEAK
¼ 59
CUP ML SHERRY
dry *
¼ 59
CUP ML WATER
2 30
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML SUGAR
½ 2.5
TEASPOON ML GINGER ROOT
grated
1 1
CLOVES EACH GARLIC
minced

Directions

Freeze steak for 20 minutes or until firm.

With sharp knife, slice across the grain into ¼ inch thick diagonal slices.

Arrange slices in shallow baking dish .

Combine remaining ingredients, pour over meat.

Cover; refrigerate several hours or overnight.

About 45 minutes before cooking, light the fire.

Place grill 4 inches above the coals.

Drain meat, reserving marinade. Gently lay strips across grill.

Cook 3 to 4 minutes, turning once and basting with reserved marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 229 33% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 683mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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