Taro

40 minutes Prep: 15 minutes Cook: 20 minutes

8 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	taro leaves
1/4	cup	chard stems	chopped
2	each	garlic cloves	crushed , optional
1	x	oyster sauce

Directions

Other names for taro are dasheen, elephant's ear, nampi, arum lily, cocoyam, yautia, malagna, eddo and kolokassi.

Peel the taro.

Soak in cold water until ready to cook.

Boil in water to cover, or steam in a bamboo steamer.

Serve plain as you would boiled potato.

To season taro, drain and cut into cubes while still hot.

Combine with chard and garlic.

Heat a wok or skillet with just enough vegetable oil to coat the bottom.

Stir-fry taro mixture for 1 minute.

Serve hot or cold with dipping sauce if desired.

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Nutrition Facts

Serving Size 5g

Amount per Serving

Calories 8 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 124mg	5%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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