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Tangy Garbanzo Dip

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Submitted by devil

Tangy garbanzo dip with soy sauce, fresh ginger, rice vinegar, and scallions. An Asian-inspired twist on hummus with no tahini, blended smooth in minutes.

YIELD

1 servings

PREP

15 min

COOK

0 min

READY

15 min

This chickpea dip takes a sharp turn from traditional hummus by swapping the usual tahini and lemon for soy sauce, fresh ginger, rice vinegar, and scallions. The result is a tangy, savory spread with a distinctly Asian flavor profile that works just as well with crackers and vegetables as it does alongside dumplings or spring rolls.

Everything goes into the food processor at once and blitzes until smooth and creamy. The water helps thin the mixture to a dippable consistency, and the honey rounds off the sharp edges of the soy sauce and vinegar.

Fresh grated ginger is a must here, not dried. Fresh ginger has a bright, almost citrusy bite that dried powder can’t replicate, and it gives the dip its distinctive zing.

Chef Tips

  • Drain and rinse the canned chickpeas well. The starchy canning liquid makes the dip gummy instead of smooth.
  • Taste before serving and adjust the hot sauce. A dash or two adds warmth without making it spicy.
  • Add water a tablespoon at a time if the dip is too thick. Different brands of chickpeas have different moisture levels.

Variations

  • Stir in a teaspoon of toasted sesame oil for a nuttier, more aromatic dip.
  • Add a clove of garlic to the processor for a ginger-garlic version.
  • Use this as a spread on wraps or sandwiches instead of mayo for a lighter, more flavorful base.

Ingredients

15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained and rinsed
3 45
TABLESPOONS ML WATER
3 15
TEASPOONS ML GINGER
fresh, grated
1 5
TEASPOON ML RICE VINEGAR
½ 2.5
TEASPOON ML HONEY
1-2

Directions

Combine all ingredients in food processor or blender and process until smooth and creamy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 564g (19.9 oz)
Amount per Serving
Calories 572 8% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3156mg 132%
Total Carbohydrate 37g 37%
Dietary Fiber 21g 84%
Sugars g
Protein 50g
Vitamin A 8% Vitamin C 38%
Calcium 17% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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