Tamale Pie Ii

Enjoy a homemade tamale taste with this scrumptious pie that makes a hearty dinner everyone will love!

45 minutes Prep: 10 minutes Cook: 35 minutes

231 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

2	pounds	ground beef	lean
2	medium	sweet bell peppers	green and/or red sweet, seeded and chopped
11	ounces	soup, cream of mushroom	one can
4 1/2	ounces	olives	ripe pitted and sliced
8	ounces	salsa	chunky mild or 3/4 cup
1/4	cup	water
2	each	corn muffin mix	8 ounce packages
3/4	cup	cheddar cheese	colby, or other mild cheese
1	x	tomatoes	cherry or grape
1	x	olives	pitted, whole, optional, to taste
1	each	onion	medium chopped

Directions

In a 12-inch skillet cook ground beef, peppers, and onion till meat is brown. Drain off fat.

Stir in soup, sliced olives, salsa, and water. Bring to a boil and reduce heat.

Simmer, uncovered, for 5 min. Remove from heat.

Meanwhile, prepare corn muffin mix according to package directions.

Spread half of the muffin batter into a greased 13x9x2-inch baking dish. Spoon the hot meat mixture over the muffin layer.

Carefully spread the remaining corn muffin batter over the meat mixture.

Bake in a 350 degree oven for 30-35 min. or until muffin layer is golden.

Top with cheese. If desired, garnish with tomatoes and whole olives.

Cut into squares and serve.

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Nutrition Facts

Serving Size 139g

Amount per Serving

Calories 231 60% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 474mg	20%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 19.0g	38%

Vitamin A	2%		Vitamin C	1%
Calcium	3%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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