Sweet and Sour Cauliflower and Cabbage Salad

30 minutes Prep: 10 minutes Cook: 15 minutes

141 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	cauliflower florets
12	ounces	cabbage
8	ounces	water chestnuts
8	ounces	pineapple, canned	slices
1	teaspoon	cornstarch
1	teaspoon	brown sugar
2	tablespoons	malt vinegar
1	tablespoon	soy sauce
1	tablespoon	water
1	tablespoon	tomato paste
2	teaspoons	sherry

Directions

Trim the outer leaves and stalk from the cauliflower.

Divide into small florets, shred the leaves, wash and drain.

Discard any discoloured cabbage leaves, cut cabbage into 1/4 inch slices, wash and drain.

Drain the chestnuts and slice thinly.

Drain the pineapple (if canned) and reserve the juice.

Cut rings into eighths.

Cook the cauliflower and cabbage in boiling, salted water for 4 minutes.

Drain well.

Blend cornstarch and sugar with the remaining ingredients.

Place in a pan with the water chestnuts, pineapple chunks and juice.

Bring to a boil and simmer for 3 minutes.

Pour sauce over the cauliflower and cabbage.

Stir well, cover and allow to cool.

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Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 141 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 191mg	8%
Total Carbohydrate 31.0g	10%
Dietary Fiber 4.0g	15%
Sugars 8.0g
Protein 4.0g	9%

Vitamin A	3%		Vitamin C	125%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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