Sweet and Sour Cauliflower and Cabbage Salad

30 minutes Prep: 10 minutes Cook: 15 minutes

141 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	cauliflower florets
12	ounces	cabbage
8	ounces	water chestnuts
8	ounces	pineapple, canned	slices
1	teaspoon	cornstarch
1	teaspoon	brown sugar
2	tablespoons	malt vinegar
1	tablespoon	soy sauce
1	tablespoon	water
1	tablespoon	tomato paste
2	teaspoons	sherry

Directions

Trim the outer leaves and stalk from the cauliflower.

Divide into small florets, shred the leaves, wash and drain.

Discard any discoloured cabbage leaves, cut cabbage into 1/4 inch slices, wash and drain.

Drain the chestnuts and slice thinly.

Drain the pineapple (if canned) and reserve the juice.

Cut rings into eighths.

Cook the cauliflower and cabbage in boiling, salted water for 4 minutes.

Drain well.

Blend cornstarch and sugar with the remaining ingredients.

Place in a pan with the water chestnuts, pineapple chunks and juice.

Bring to a boil and simmer for 3 minutes.

Pour sauce over the cauliflower and cabbage.

Stir well, cover and allow to cool.

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Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 141 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 191mg	8%
Total Carbohydrate 31.0g	10%
Dietary Fiber 4.0g	15%
Sugars 8.0g
Protein 4.0g	9%

Vitamin A	3%		Vitamin C	125%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Antipasto Salad with Garlic Dressing

If you love marinated artichokes you'll love this salad. Although I mixed the first four ingredients ahead of time then marinated them refrigerated in the dressing for a hour or two. That way all flavors blended together. Then when I was ready to serve supper I just laid it on top of the lettuce leaves and sprinkled with the cheese. Also I cut a slit in each salami slice from the outer edge to the middle and passed one side over another to make a cone-like shape to place the whole ripe olives in. An excellent antipasta! Just what I was looking for.

Reviewed by Dania