Sweet & Sour Tofu

⁽¹⁾

Tofu lovers will love this savory dish made from shiitake mushrooms, soy sauce and Japanese cucumbers.

60 minutes Prep: 50 minutes Cook: 10 minutes

429 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	ounces	mushrooms, shitake	soaked
2	pounds	tofu
2	each	japanese cucumbers	peeled
1	each	green bell pepper
3	each	tomatoes	cut into wedges
1/2	cup	vegetable oil
2	each	garlic cloves	crushed
2	tablespoons	soy sauce
1	tablespoon	sugar
1	tablespoon	tomato paste
1 1/2	tablespoon	cornstarch	dissolved in 3/4 cup of water
1/2	teaspoon	black pepper
2	teaspoons	chili sauce
1	teaspoon	lemon juice
2	each	scallions, spring or green onions	chopped

Directions

Trim the shiitakes & set aside. Press the tofu for 30 minutes & cube. Quarter the cucumbers lengthwise & cut into 1 1/2 inch lengths. Chop the bell pepper.

Heat oil in a wok over medium-high heat. Add the tofu & carefully stir fry until the colour changes. Remove the tofu & add the garlic. Stir fry until the colour changes. Add all the vegetables to the wok & stir fry for 2 minutes. Add all the seasonings & continue to stir fry for 3 to 5 minutes. Serve garnished with green onions.

Reviews

I simplified this recipe by only adding the vegetables that I wanted. This is very easy and tastes wonderful.
over 8 years ago

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 286g

Amount per Serving

Calories 429 66% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 356mg	15%
Total Carbohydrate 18.0g	6%
Dietary Fiber 5.0g	21%
Sugars 5.0g
Protein 26.0g	51%

Vitamin A	19%		Vitamin C	45%
Calcium	105%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Snacks: Page 34

Last Recipes Viewed

Recipe Bite

Christmas - A List Of Resolutions That Can Be Kept As The Year Goes On

by Josh Khan

Every year, individuals everywhere create New Year’s resolutions they hope to keep. Most of them are broken within weeks while one or two may last as long as a few months....