Sweet 'N' Sour Pork

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 32 minutes
Calories Per Serving and Nutrition Information 307 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds pork shoulder fresh, cut into 1/2 inch cubes
1 medium onion sliced
8 ounces pineapple chunks
1/4 cup brown sugar packed
3 tablespoons cornstarch
2 tablespoons lemon juice
1 tablespoon soy sauce
1 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ginger ground
1 small green bell pepper seeded, cut into 1 inch pieces
6 ounces snow pea pods frozen

Directions

Mix pork, onion, pineapple (with juice), brown sugar, cornstarch, lemon juice, soy sauce, salt, pepper and ginger in 2-quart casserole.

Cover and microwave on medium (50%) until pork is no longer pink, 24 to 28 minutes, stirring every 3 minutes.

Stir in green pepper and pea pods.

Cover and microwave on high (100%) green pepper and pea pods are tender, 3 to 4 minutes.

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Nutrition Facts

Serving Size 190g
Amount per Serving
Calories 307 45% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 102mg34%
Sodium 621mg26%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g5%
 Sugars 5.0g
Protein 30.0g59%
Vitamin A 3%  Vitamin C 35%
Calcium 3%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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