Sweet Corn and Halibut Tamales

40 minutes Prep: 20 minutes Cook: 20 minutes

23 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	large	corn	fresh ears, husks intact
1/2	teaspoon	salt	scant
2	tablespoons	sweet red bell pepper
1/2	cup	cilantro	fresh, packed, trimmed
1	pound	halibut fillets	1 inch thick
1	tablespoon	cornmeal	yellow
1	teaspoon	sugar

Directions

Preheat oven to 375 degrees.

Lightly oil baking sheet.

Carefuly remove husks from corn, reserving 4 largest ones.

Lay corn ears on work surface and cut off kernels.

Process corn kernels in food processor until coarsely chopped (do not puree).

Add cilantro, cornmeal, sugar and salt and process just to combine.

Season with pepper. Using slotted spoon, transfer corn mixture to small bowl.

Mix in finely chopped red bell pepper.

Arrange 2 corn husks on prepared baking sheet.

Spread 1/4 of corn mixture (roughly matching size of halibut fillets) over each husk on sheet.

Season halibut on both sides with salt and pepper.

Place over corn mixture.

Top each with another 1/4 of corn mixture.

Place remaining husks over to cover tightly.

Cover both tamales with foil.

Bake until halibut is just cooked through, approximately 20 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 17g

Amount per Serving

Calories 23 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 592mg	25%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	2%
Sugars 3.0g
Protein 0.0g	1%

Vitamin A	7%		Vitamin C	20%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to sinigang na baboy

Last Recipes Viewed

Recipe Bite

There's Something Fishy Going On Here

by Mark R. Vogel

"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...

Member Review

Hidden Hugs Cookies

My friend made these last Christmas and were the hit of our cookie exchange. She just told me where to get the recipe - I can hardly wait to make a batch of my own.