Sweet Corn and Halibut Tamales

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 23 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 large corn fresh ears, husks intact
1/2 teaspoon salt scant
2 tablespoons sweet red bell pepper
1/2 cup cilantro fresh, packed, trimmed
1 pound halibut fillets 1 inch thick
1 tablespoon cornmeal yellow
1 teaspoon sugar

Directions

Preheat oven to 375 degrees.

Lightly oil baking sheet.

Carefuly remove husks from corn, reserving 4 largest ones.

Lay corn ears on work surface and cut off kernels.

Process corn kernels in food processor until coarsely chopped (do not puree).

Add cilantro, cornmeal, sugar and salt and process just to combine.

Season with pepper. Using slotted spoon, transfer corn mixture to small bowl.

Mix in finely chopped red bell pepper.

Arrange 2 corn husks on prepared baking sheet.

Spread 1/4 of corn mixture (roughly matching size of halibut fillets) over each husk on sheet.

Season halibut on both sides with salt and pepper.

Place over corn mixture.

Top each with another 1/4 of corn mixture.

Place remaining husks over to cover tightly.

Cover both tamales with foil.

Bake until halibut is just cooked through, approximately 20 minutes.

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Nutrition Facts

Serving Size 17g
Amount per Serving
Calories 23 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 592mg25%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g2%
 Sugars 3.0g
Protein 0.0g1%
Vitamin A 7%  Vitamin C 20%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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