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Sweet Azuki Bean Puree

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Recipe

 

Yield

1 1/2 cup

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup adzuki beans
washed
* Camera
1 strip kombu
soaked, diced
*
¼ cup raisins, seedless
Camera
¼ teaspoon sea salt
Camera
1 x barley malt syrup
*

Ingredients

Amount Measure Ingredient Features
237 ml adzuki beans
washed
* Camera
1 strip kombu
soaked, diced
*
59 ml raisins, seedless
Camera
1.3 ml sea salt
Camera
1 x barley malt syrup
*

Directions

Pressure cook the beans together with the kombu and raisins for about 50 minutes.

Remove from flame, allow pressure to come down and place on a low flame.

Add sea salt and barley malt.

Cook for another ten minutes or so. Mash the beans with a wooden pestle or grind in a suribachi until they become a thick, fairly smooth paste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 270% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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