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Curry Orange Sunshine Chicken

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Submitted by pamtpetit

Curry orange sunshine chicken simmers curry-rubbed chicken breasts over converted rice in tangy orange juice, brown sugar, and dry mustard. One skillet, twenty minutes of stovetop cooking, dinner ready in forty.

YIELD

12 servings

PREP

15 min

COOK

25 min

READY

40 min

This is a one-pan weeknight dinner that pulls flavor from your fruit bowl and spice drawer. Curry-rubbed chicken breasts sit on top of rice and steam together while orange juice and brown sugar reduce into a tangy, slightly sweet pan sauce.

Rubbing the curry powder directly onto the chicken instead of dumping it in the liquid is the move. The dry rub blooms against the meat, toasting the spices into a fragrant crust before they hit the simmering juice.

Use converted rice, not regular long-grain. Converted rice can stand up to twenty minutes of liquid braising without going mushy, while regular rice turns to porridge underneath the chicken.

The five-minute rest at the end is where the magic finishes. The rice absorbs the last of the liquid, the chicken finishes cooking through residual heat, and the curry, citrus, and mustard meld into a glossy sauce that coats every grain.

Pro Tips

  • Pound the chicken breasts to even thickness before rubbing so they cook through at the same rate.
  • Fresh orange juice tastes brighter than carton juice. Roll the orange firmly before squeezing for max yield.
  • Don’t lift the lid during the 20 minute simmer or you’ll lose steam and undercook the rice.
  • A garnish of sliced almonds or toasted coconut adds tropical crunch.

Variations

  • Swap orange juice for pineapple juice and add a tablespoon of soy sauce for an island-style spin.
  • Add a half cup of golden raisins to the rice for sweet bursts in every bite.
  • Use bone-in thighs for richer meat, adding 10 minutes to the simmer time.

Ingredients

2 30
TABLESPOONS ML CURRY POWDER
1 ¼ 6.3
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML PEPPERCORN
6 6
EACH BONELESS CHICKEN BREAST
or turkey cutlets *
1 ½ 355
CUPS ML ORANGE JUICE
1 237
CUP ML RICE, CONVERTED *
¾ 177
CUP ML WATER
1 15
TABLESPOON ML BROWN SUGAR
1 5
TEASPOON ML DRY MUSTARD

Directions

Combine curry powder, ½ teaspoon salt and pepper.

Rub into chicken pieces and set aside.

In a 10 inch skillet, combine orange juice, rice water, sugar, mustard and remaining salt.

Mix well.

Arrange chicken over rice.

Bring to a boil an then cover.

Simmer 20 minutes.

Remove from heat and let stand until liquid is absorbed.

About 5 minutes.

Sprinkle with parsley before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 91 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 279mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 28g
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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