Sunshine Chicken

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 183 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons curry powder
1 1/4 teaspoons salt
1/4 teaspoon peppercorns
6 each chicken breast halves, boneless and skinless or turkey cutlets
1 1/2 cups orange juice
1 cup rice, converted
3/4 cup water
1 tablespoon brown sugar
1 teaspoon dry mustard

Directions

Combine curry powder, 1/2 tsp salt and pepper.

Rub into chicken pieces and set aside.

In a 10 inch skillet, combine orange juice, rice water, sugar, mustard and remaining salt.

Mix well.

Arrange chicken over rice.

Bring to a boil an then cover.

Simmer 20 minutes.

Remove from heat and let stand until liquid is absorbed.

About 5 minutes.

Sprinkle with parsley before serving.

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Nutrition Facts

Serving Size 183g
Amount per Serving
Calories 183 18% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 558mg23%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 28.0g55%
Vitamin A 2%  Vitamin C 35%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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