Sunburst Crab Muffins

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Time to Prepare this Recipe 40 minutes Prep: 25 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 195 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

1/2 pound crab meat maryland
3 each english muffins butter or margarine
1 medium celery stalks
1/4 cup mayonnaise
2 teaspoons lemon juice
1/8 teaspoon seasoning mix lemon and pepper
1/8 teaspoon seafood seasoning
1/4 cup almonds sliced
1 package asparagus spears frozen
3 each cheese slices, processed
1 x paprika

Directions

Remove all cartilage from Crabmeat.

Split, toast and butter English muffins.

Finely chop celery. In a bowl, mix celery, mayonnaise, lemon juice, seasonings and almonds, if used.

Gently mix in Crabmeat.

Arrange muffin halves on cookie sheet.

Divide asparagus spears among muffin halves.

Cover with crab mixture.

Cut each cheese slice diagonally into quarters.

Place two triangles on each sandwich.

Sprinkle paprika over top of each.

Bake at 400 degrees until cheese melts and becomes bubbly, about 15 minutes.

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Nutrition Facts

Serving Size 106g
Amount per Serving
Calories 195 52% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 72mg24%
Sodium 391mg16%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 17.0g35%
Vitamin A 1%  Vitamin C 6%
Calcium 10%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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