Summer Basil Salad

95 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


Dressing
1/2	cup	rice vinegar	sweet
3	teaspoons	sugar
2	teaspoons	dijon mustard
1 1/2	teaspoons	salt	optional
2	cloves	garlic	minced
1 1/2	teaspoons	olive oil
1	x	black pepper	to taste

Salad fixin's
1/2	cup	scallions, spring or green onions	chopped
1/2	cup	sweet bell peppers	sweet, green, yellow or red, chopped
1/2	cup	green beans	or asparagus, lightly steamed and cooled
1/2	cup	carrot	chopped
1/2	cup	zucchini	chopped
3/4	cup	golden raisins
1/2	cup	basil	finely chopped
1/2	cup	parsley leaves	fresh, chopped

Directions

Combine ingredients for dressing.

Pour dressing over salad fixin's to taste.

As an alternative, combine with fusilli pasta, or 1 cup dry brown rice combined with1 cup dry couscous (prepared according to package directions).

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Nutrition Facts

Serving Size 91g

Amount per Serving

Calories 95 13% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 626mg	26%
Total Carbohydrate 21.0g	7%
Dietary Fiber 2.0g	8%
Sugars 14.0g
Protein 2.0g	3%

Vitamin A	48%		Vitamin C	23%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

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This is a delicious recipe! I made it 10 yrs ago and still remember how yummy it was!! It's quick, easy, inexpensive and perfect for busy moms who want a healthy meal for their families. I highly recommend you give it a try!!

Reviewed by romans