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Summer Risotto

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Submitted by hats_off_to_the_shef

Summer risotto loaded with chicken, prosciutto, mushrooms, peas, sweet peppers, and tomatoes, finished with Romano cheese. A one-pot Italian rice dinner ready in 30 minutes with fresh seasonal flavors.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

This risotto is packed with enough protein and vegetables to stand on its own as a complete dinner. Strips of cooked chicken, salty prosciutto, thick-sliced mushrooms, green peas, sweet yellow pepper, and fresh tomatoes all go into the pot in stages as the rice cooks.

Toasting the rice in olive oil with the onion and garlic before adding stock is a classic risotto move. That light browning creates a nutty base flavor and seals the outer starch layer of each grain, which helps the rice absorb stock gradually without turning to mush.

The stock goes in a cup at a time, added in small amounts and stirred until absorbed. This gradual addition coaxes the starch out of the rice and builds that creamy texture risotto is known for. Rushing it with all the liquid at once gives you plain boiled rice, not risotto.

Peas and tomatoes go in last so they stay vibrant and barely cooked. A sprinkle of Romano cheese and fresh parsley on top adds sharpness and color.

Chef Tips

  • Use long grain rice as written, but know it won’t be as creamy as traditional Arborio risotto. Long grain gives a lighter, more separate texture suited to summer.
  • Keep additional stock warm on the side. You may need more than two cups to keep things moist as you add vegetables.
  • Don’t overcook the peas and tomatoes. Five minutes at the end is plenty to heat them through.
  • Pair with an endive salad and a medium-bodied red wine as the recipe suggests for a proper Italian meal.

Variations

  • Swap the chicken for shrimp, adding them with the peas for a seafood version.
  • Use Arborio rice and add stock more slowly for a traditional creamy risotto texture.
  • Stir in a handful of fresh basil with the parsley for an even more summery finish.

Ingredients

4 115.6
OUNCES ML/G PROSCIUTTO
strips *
1 237
CUP ML GREEN PEAS
4 115.6
OUNCES ML/G CHICKEN
cooked strips
1 237
CUP ML LONG GRAIN RICE
dry
1 237
CUP ML MUSHROOMS
thickly sliced
2 473
CUPS ML CHICKEN BROTH
1 1
LARGE LARGE ONION
coarsely chopped
3 45
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE GARLIC CLOVES
chopped *
¼ 59
CUP ML ROMANO CHEESE *
1 1
SMALL SMALL SWEET YELLOW BELL PEPPER *
¼ 59
CUP ML PARSLEY LEAVES
fresh
1 237
CUP ML TOMATOES
chopped
½ 2.5
TEASPOON ML WHITE PEPPER

Directions

Heat 2 tablespoons olive oil in large sauce pan.

Add onion and cook until transparent.

Add garlic and rice to pan.

Stir until rice is lightly browned.

Stir 1-cup of chicken stock into the rice, a small amount at a time, until most of the stock is absorbed by the rice approximately 10 minutes.

Stir in chicken, ham, mushrooms and sweet peppers.

Simmer for 5 minutes; add more stock to keep vegetables moist.

Add peas, tomatoes and pepper.

Simmer for an additional 5 minutes or until rice is tender.

Serve in a large bowl. Sprinkle Romano cheese and parsley over the rice.

Excellent, served with light antipasto or endive salad, and a medium red.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 374 31% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 260mg 11%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 28g
Vitamin A 22% Vitamin C 27%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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