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Summer Basil Salad

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Dressing
½ cup rice vinegar
sweet
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3 teaspoons sugar
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2 teaspoons dijon mustard
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1 ½ teaspoons salt
optional
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2 cloves garlic
minced
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1 ½ teaspoons olive oil
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1 x black pepper
to taste
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Salad fixin's
½ cup scallions, spring or green onions
chopped
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½ cup sweet bell peppers
sweet, green, yellow or red, chopped
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½ cup green beans
or asparagus, lightly steamed and cooled
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½ cup carrots
chopped
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½ cup zucchini
chopped
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¾ cup golden raisins
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½ cup basil
finely chopped
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½ cup parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
Dressing
118 ml rice vinegar
sweet
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15 ml sugar
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1E+1 ml dijon mustard
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7.5 ml salt
optional
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2 cloves garlic
minced
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7.5 ml olive oil
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1 x black pepper
to taste
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Salad fixin's
118 ml scallions, spring or green onions
chopped
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118 ml sweet bell peppers
sweet, green, yellow or red, chopped
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118 ml green beans
or asparagus, lightly steamed and cooled
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118 ml carrots
chopped
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118 ml zucchini
chopped
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177 ml golden raisins
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118 ml basil
finely chopped
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118 ml parsley leaves
fresh, chopped
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Directions

Combine ingredients for dressing.

Pour dressing over salad fixin's to taste.

As an alternative, combine with fusilli pasta, or 1 cup dry brown rice combined with1 cup dry couscous (prepared according to package directions).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 9513% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 626mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 48% Vitamin C 23%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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