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Succotash

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
20 ounces lima beans
frozen, thawed
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20 ounces corn kernels, canned
frozen, whole, thawed
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cup pimentos
canned, chopped
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2 teaspoons salt
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½ teaspoon sugar
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¼ teaspoon black pepper
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6 tablespoons butter
or margarine
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½ cup light cream (half&half)
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Ingredients

Amount Measure Ingredient Features
578 ml/g lima beans
frozen, thawed
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578 ml/g corn kernels, canned
frozen, whole, thawed
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79 ml pimentos
canned, chopped
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1E+1 ml salt
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2.5 ml sugar
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1.3 ml black pepper
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9E+1 ml butter
or margarine
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118 ml light cream (half&half)
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Directions

Place lima beans and corn in a large, heat-resistant, non-metallic bowl.

Heat, covered, in Microwave Oven 12 minutes or until vege- tables are hot.

Add remaining ingredients and stir to combine.

Heat, un-covered, in Microwave Oven 4 minutes or until heated through.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 28351% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 1087mg 45%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 21% Vitamin C 28%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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