Stuffed Shells Florentine

1 hours Prep: 10 minutes Cook: 45 minutes

260 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	mushrooms	chopped
1/2	cup	onion	chopped
1	clove	garlic	minced
1	teaspoon	italian seasoning
1/4	teaspoon	black pepper
1	tablespoon	margarine
16	ounces	cottage cheese
1	package	spinach	chopped
1/2	cup	liquid egg substitute
24	each	pasta shells, jumbo
1	jar	spaghetti sauce

Directions

In a large skillet, over medium high heat, saut� mushrooms, onions, garlic, Italian seasoning, and pepper in margarine until tender.

Remove from heat.

Stir in cottage cheese, spinach, and egg substitute, Spoon mixture int o shells.

Spread 1/2 cup spaghetti sauce in the bottom of a 13x9x2 inch baking dish.

Arra nge shells over sauce.

Top with remaining sauce, cover.

Bake at 350 degrees F. or 35 minutes.

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Nutrition Facts

Serving Size 239g

Amount per Serving

Calories 260 42% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 623mg	26%
Total Carbohydrate 18.0g	6%
Dietary Fiber 4.0g	15%
Sugars 9.0g
Protein 21.0g	42%

Vitamin A	149%		Vitamin C	48%
Calcium	18%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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