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Breakfast Strawberry Oatmeal Muffins

Breakfast Strawberry Oatmeal Muffins

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Submitted by patwad

Strawberry oatmeal muffins built with instant oats, cake flour, fresh diced strawberries, and egg whites for a low-fat, breakfast-friendly muffin sweetened with brown sugar and warmed with cinnamon.

YIELD

12 servings

PREP

15 min

COOK

15 min

READY

30 min

Strawberry oatmeal muffins are the lighter, healthier cousin of bakery muffins. The recipe leans on egg whites instead of whole eggs and skim milk instead of cream or butter, which keeps the fat content low without sacrificing the moist, tender crumb you actually want from a muffin.

Instant oatmeal is the right pick here. It hydrates quickly in the batter, so the muffins bake up soft instead of chewy. Old-fashioned rolled oats would still be too firm in the short bake time.

Cake flour gives these their delicate texture, the lower protein content prevents the muffins from going dense or tough. White whole wheat pastry flour is a solid swap if you want extra fiber without the heaviness of regular whole wheat.

Dice the strawberries small. Big chunks release too much juice in the oven and create wet, undercooked pockets. Small dice distributes the fruit evenly and keeps each muffin balanced.

Pro Tips

  • Toss the diced strawberries in a teaspoon of flour before folding to keep them suspended in the batter.
  • Do not overmix once the wet meets the dry, gentle stirring keeps the muffins tender.
  • Test for doneness with a gentle press, the tops should spring back when poked.
  • Let the muffins cool 5 minutes in the pan before transferring, the texture firms up as they rest.

Variations

  • Swap diced strawberries for fresh blueberries or chopped peaches when in season.
  • Add a tablespoon of ground flaxseed to the dry ingredients for an omega-3 boost.
  • Stir in a quarter teaspoon of almond extract to amplify the strawberry flavor.

Ingredients

1 237
CUP ML OATMEAL
instant
1 237
CUP ML CAKE FLOUR
or white whole wheat pastry flour
1 15
TABLESPOON ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
79
CUP ML BROWN SUGAR *
1 ½ 1.5
LARGE EACH EGG WHITE *
1 237
CUP ML MILK, SKIM
½ 118
CUP ML STRAWBERRIES
diced *

Directions

Preheat oven to 400 deg f.

Spray muffin cups with nonstick spray.

Combine oatmeal, flour, baking powder, cinnamon, and brown sugar in a bowl.

Mix egg whites, milk and strawberries in another bowl.

Add to dry mix and stir to combine.

Divide the batter between the 12 muffin cups.

Bake 15 minutes or until golden.

Remove from oven and cool before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 207 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 35mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 10%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 2%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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