Stir-Fried Shrimp with Garlic and Green Beans

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 249 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound shrimp large, with shells
1 cup water
1 1/2 teaspoons sugar
2 tablespoons soy sauce, sodium reduced
3 cloves garlic sliced
1/2 teaspoon salt optional
2 tablespoons sherry dry
2 teaspoons sesame oil
3/4 pound green beans trimmed
2 tablespoons peanut oil
2 tablespoons garlic minced
1 tablespoon ginger fresh, peeled and minced
1/2 teaspoon chili and garlic paste *
1/4 cup scallions, spring or green onions minced, use both green and white parts
1 x Juice of 1/2 lime

Directions

*Available in Asian markets.

Peel the shrimp and simmer the shells for 5 minutes or so in the water while you work on the rest of the recipe.

Marinate the shrimp in a mixture of 1/2 teaspoon of the sugar, 1 tablespoon soy sauce, the sliced garlic, salt, sherry, and 1 teaspoon of the sesame oil while you assemble the other ingredients.

Drain the shrimp shells, reserving 3/4 cup of the stock.

If the green beans are tough, parboil them for 1 minute or so, then plunge them into ice water.

If they are large, cut them into pieces.

When you are ready to cook, preheat a wok or 12-inch skillet over medium-high heat for 3 minutes.

Add 1 tablespoon of the peanut oil and raise the heat to medium high.

When it begins to smoke, add the minced garlic and, immediately thereafter, the shrimp and its marinade.

Cook the shrimp about 1 minute per side.

Spoon it out of the wok or skillet.

Put the remaining peanut oil in the wok, still over high heat, and when it smokes, add the ginger, followed immediately by the green beans.

Cook, stirring occasionally, until they are lightly browned, 3 to 5 minutes, then add the shrimp stock and let it bubble away for 1 or 2 minutes.

Return the shrimp to the wok and stir; add the chili-garlic paste, the scallions, and the remaining sugar and soy sauce.

Stir and cook for 1 minute.

Turn off the heat, drizzle with the lime juice and the remaining sesame oil, and serve.

Serves 4 people.

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Nutrition Facts

Serving Size 304g
Amount per Serving
Calories 249 37% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 221mg74%
Sodium 903mg38%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g14%
 Sugars 3.0g
Protein 27.0g53%
Vitamin A 18%  Vitamin C 35%
Calcium 10%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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