Search
by Ingredient

Stir-Fried Bow Ties with Chicken, Broccoli & Tomatoes

StarStarStarStarHalf star

Submitted by Pammie

Farfalle pasta gets the wok treatment with chicken breast, bright broccoli, and juicy cherry tomatoes in a savory soy-chicken broth glaze. A 30-minute weeknight dinner the whole family will devour.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Italy and Asia walk into a wok, and honestly? They get along beautifully.

Bow tie pasta meets stir-fried chicken and broccoli in a light, savory sauce built from soy sauce and chicken broth, thickened just enough with cornstarch to coat every ruffled edge of those farfalle.

Cherry tomatoes go in at the very end, still warm but barely cooked, adding little bursts of brightness against the deeper umami flavors.

Thirty minutes from pantry to plate, and most of that is just waiting for the pasta water to boil.

Pro Tips

  • Cut the chicken into even 1-inch cubes so they cook at the same rate. Uneven pieces mean some are rubbery while others are still pink.
  • Don’t overcook the broccoli. One minute in the wok until bright green, then it finishes under the lid. You want tender-crisp, not army green mush.
  • If your wok is small, toss the sauce with the pasta back in the pot instead. The recipe even suggests this, and it works just as well.

Variations

  • Swap in shrimp for the chicken and you’ve got a seafood version that cooks even faster.
  • Add a splash of rice vinegar at the end for a tangy lift.
  • Toss in some toasted cashews for crunch and extra protein.

Ingredients

1 453.6
POUND G BOW-TIE PASTA (FARFALLE)
uncooked
2 10
TEASPOONS ML CORNSTARCH
1 237
CUP ML CHICKEN BROTH
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
EACH RED ONION
thinly sliced
2 2
CLOVES CLOVES GARLIC
12 346.8
OUNCES ML/G BONELESS CHICKEN BREAST
cut into 1 inch cubes
4 946
2 473
CUPS ML CHERRY TOMATOES
quartered

Directions

Cook the pasta according to package directions.

While the pasta is cooking, stir the soy sauce and cornstarch together in small bowl until comstarch is dissolved .

Stir in chicken broth; set aside.

Heat oil in large wok over high heat.

Stir in onion and garlic.

Stir until onion is wilted, about 2 minutes.

Add chicken and stir until it turns white, about 2 minutes.

Add broccoli and stir until it turns bright green, about 1 minute.

Add chicken broth mixture: heat to boiling.

Cover wok and boil until chicken is cooked through and broccoli is tender, about 3 minutes.

Add pasta and stir to coat with sauce.

Add cherry tomatoes and serve immediately.

Note: If you don’t have a wok large enough to hold all the ingredients (including the pasta), prepare sauce separately in large skillet.

After draining pasta, return it to the pot, pour the finished sauce into the pot and stir over low heat until pasta is coated with sauce .

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 489g (17.2 oz)
Amount per Serving
Calories 661 15% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 612mg 26%
Total Carbohydrate 35g 35%
Dietary Fiber 6g 23%
Sugars g
Protein 73g
Vitamin A 58% Vitamin C 139%
Calcium 10% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

    Email this recipe