Steak and Peppers

Ingredients

Directions

Press beef tenderloin steaks with palm of hand,flattening to 3/4 inch thickness.

Brush both sides of steaks with 1 tsp. oil; press pepper into both sides.

Place remaining oil and butter in 11 3/4x7 1/2 inch microwave safe baking dish;microwave on high 1 minute or until butter is melted.

Add peppers and green onions, stirring to coat with oil mixture.

Microwave on high 4 minutes or until peppers are crisp tender,stirring once;reserve.

Combine soy sauce and cornstarch in 4 cup microwave safe glass measure; stir in balsamic vinegar,apple juice,tomato juice and hot pepper sauce.

Microwave on high 2 minutes or until mixture boils;stir.

Continue cooking on high 1 to 2 minutes or until sauce is thickened;stirring once.

Preheat browning dish on high 6 to 8 minutes.

Meanwhile,stir cooked sauce into reserved peppers set aside.

Press steaks down firmly on browning dish.

Microwave, uncovered,on high 2 minutes.Turn steaks and continue cooking on high 1 to 2 minutes longer or until desired doneness.

If necessary,reheat pepper mixture on high 1 to 2 minutes or until hot.

Remove peppers to serving platter with slotted spoon;top with steaks.

Serve steaks and peppers with remaining sauce.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.