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Steak & Cheese

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Submitted by okeedokee43

Round steak braised low and slow until fork-tender, then blanketed with sharp aged cheddar and chopped parsley. A retro one-pan beef-and-cheese supper that turns budget cuts into Sunday dinner.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

Round steak gets a bad rap because most cooks treat it like a quick-sear cut. It isn’t. This recipe takes the honest route: pound the steak out to a quarter inch, dredge it in seasoned flour, brown it hard in butter to set the crust, then let it braise for a full hour in beef stock with finely chopped onion. The flour does double duty here. It seasons the meat and thickens the braising liquid into a savory pan gravy. Once the meat is fork-tender, the sharp aged cheddar and parsley scatter over the top and the lid goes back on for just one minute. The cheese melts but doesn’t break, draping the steak in something between a fondue and a sauce. The original hint says it best: serve over hot fluffy rice. The rice catches the gravy and the cheese and turns the dish into one of those sit-down-and-shut-up suppers your grandmother used to make.

Pro Tips

  • Pound the steak through plastic wrap to keep your meat mallet clean and protect the fibers from tearing.
  • Use a heavy-bottomed pan with a tight lid. Cheap thin pans scorch the gravy at the long simmer.
  • Reach for a properly aged cheddar (12 months or older). Mild young cheddar disappears into the dish; sharp aged cheddar holds its identity.
  • If the gravy is too thin at the end, pull the steak out and reduce the liquid hard before adding the cheese.

Variations

  • Swap cheddar for crumbled blue cheese or grated Gruyère for a different flavor profile.
  • Add a splash of dry red wine to the braising liquid for deeper, more European-style gravy.
  • Stir a tablespoon of Dijon mustard into the stock for a sharper, more savory finish.

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK *
¼ 59
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GARLIC
or celery salt
6 90
TABLESPOONS ML BUTTER
1 1
LARGE LARGE ONION
finely chopped
1 237
CUP ML BEEF STOCK
1 237
2 30
TABLESPOONS ML PARSLEY LEAVES
finely chopped

Directions

Steak should be cut in thin slices.

Pound steak out until it is about ¼ inch thick.

Combine flour, salt, pepper and garlic salt and rub into steak on both sides.

Allow to stand for 5 minutes, then cut into 8 to 10 serving pieces.

Heat butter in a large, heavy frying pan and brown steak on both sides over moderate heat.

Sprinkle with chopped onion and add bullion.

Bring to a boil, cover pan, and simmer for 1 hour or until steak is tender.

Sprinkle cheese and parsley over top, cover again, and cook another minute or so to melt cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 208 77% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 622mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 12g
Vitamin A 12% Vitamin C 5%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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