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6 servings
suggest servings
| 1 | x | red pepper sauce | (sour cream) |
| 1 | x | salsa | fresh tomato |
| 3 | cups | chicken | cooked, shredded |
| 1 | each | zucchini | medium, chopped |
| 1 | each | sweet red bell pepper | chopped |
| 2 | tablespoons | margarine | or butter |
| 8 | each | flour tortillas | |
| 1 | x | margarine | or butter,softened |
| 1 | cup | monterey jack cheese | shredded |
Prepare Red Pepper Sour Cream Sauce and Fresh Tomato Salsa; reserve.
Cook chicken, zucchini, and bell pepper in 2 tablespoons of margarine in 3-quart saucepan over medium heat, stirring occasionally, until pepper is tender, about 10 minutes.
Sir in 1/2 cup of the Red Pepper Sour Cream Sauce.
Heat oven to 350 F.
Place 2 tortillas on cookie sheet; spread with margarine.
Spoon about 2/3 of a cup of the chicken mixture on each tortilla; spread to edge of tortilla.
Top each with tortilla, and spread with margarine and 2/3 of a cup of the chicken mixture; repeat.
Top each stack with tortilla and 1/2 cup of cheese.
Bake until cheese is melted and filling is hot, 10 to 15 minutes.
Cut quesadilla into wedges; serve with remaining Red Pepper-Sour Cream Sauce and the Fresh Tomato Salsa or with sour cream if desired.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 17% | Vitamin C | 51% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Broiling is a dry heat method of cooking whereby a radiant energy source is located directly above the food. In other words, the food is underneath the ...
I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.
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