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Spinach Enchiladas With Hot Pepper Sauce

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Recipe

Impressive and healthy, realistic portion size. Save up for this one!

 

Yield

6 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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2 each jalapeño pepper
finely chopped
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1 x vegetable oil
as needed
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1 pound spinach
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3 cloves garlic
chopped
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½ teaspoon cumin
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½ teaspoon coriander
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½ teaspoon chili powder
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1 x salt
to taste
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1 x black pepper
to taste
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8 each corn tortillas (6-inch)
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1 cup monterey jack cheese
shredded
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For the hot pepper sauce
1 cup water
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cup red wine vinegar
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1 each hot chili peppers
up to 3, depending on heat level desired
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1 large sweet red bell peppers
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½ small onions
chopped
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2 cloves garlic
chopped
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1 tablespoon paprika
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1 teaspoon cumin
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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2 each jalapeño pepper
finely chopped
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1 x vegetable oil
as needed
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453.6 g spinach
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3 cloves garlic
chopped
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2.5 ml cumin
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2.5 ml coriander
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2.5 ml chili powder
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1 x salt
to taste
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1 x black pepper
to taste
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8 each corn tortillas (6-inch)
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237 ml monterey jack cheese
shredded
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For the hot pepper sauce:
237 ml water
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79 ml red wine vinegar
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1 each hot chili peppers
up to 3, depending on heat level desired
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1 large sweet red bell peppers
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0.5 small onions
chopped
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2 cloves garlic
chopped
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15 ml paprika
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5 ml cumin
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5 ml salt
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Directions

Preheat oven to 350℉ (180℃).

Sauté onion, jalapenos, and mushrooms in vegetable oil until soft.

Add spinach in batches until it is all wilted adding more oil if needed.

Add garlic, cumin, coriander, chili powder, salt and pepper, and cook one minute more.

Set filling aside.

In a separate skillet heat some vegetable oil and then dip each tortilla, one at a time, in the oil for a few seconds until it is limp.

Drain it on paper towels, place some filling in it, roll it up, and then place in an oiled baking dish .

When all the enchiladas are filled, cover them with sauce, sprinkle with cheese, and then bake them until the cheese is melted, about ten minutes. HOT PEPPER SAUCE Chop the peppers, onion and garlic.

Bring all the ingredients to a boil and simmer for eight minutes.

Allow it to cool somewhat and then purée in a blender.

Eliminate the hot peppers if you want a mild sauce.

Use jalapenos for hot or habaneros for very hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 12247% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 563mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 174% Vitamin C 102%
Calcium 25% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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