Spicy Country-Style Chicken

40 minutes Prep: 10 minutes Cook: 30 minutes

202 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	chicken breasts
2	small	green chili peppers
8	ounces	bamboo shoots
1/2	pound	zucchini
1	large	sweet bell pepper
2	tablespoons	vegetable oil
2	tablespoons	chicken broth
2	tablespoons	rice wine
1 1/2	teaspoons	chili bean sauce
2	teaspoons	sugar	granulated
2	tablespoons	soy sauce, dark
1	tablespoon	tomato paste

Directions

CUT THE CHICKEN BREASTS into shreds about 3 inches long.

Cut the fresh chiles in half, carefully remove the seeds and shred the chiles.

Then prepare all the vegetables.

Rinse the bamboo shoots in clean water and shred them.

Trim the zucchini and shred them.

Wash the bell pepper, remove the seeds and shred it, too.

Heat 1 tablespoon of the oil in a wok or large skillet.

When it is almost smoking, quickly stir-fry the chicken shreds for 1 minute or until the chicken is slightly firm.

Remove the cooked chicken and drain it.

Wipe the wok clean. Reheat it and add the rest of the oil.

When it is hot, add the shredded chiles, bamboo shoots, zucchini and bell pepper.

Stir-fry for about 2 minutes, and then add the rest of the ingredients.

Mix them well and stir-fry for another minute.

Return the chicken shreds and give the mixture a few quick stirs to finish cooking the chicken.

Turn onto a serving platter and serve at once.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 202 40% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 887mg	37%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	10%
Sugars 5.0g
Protein 21.0g	41%

Vitamin A	6%		Vitamin C	58%
Calcium	5%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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