Spicy Black Bean Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

240 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3	each	papayas	ripe
4	cups	beans	black, cooked
2	large	tomatoes	red, diced
2	large	tomatoes	yellow, diced
2	cups	cilantro	fresh, chopped
3 1/2	teaspoons	chili paste
4	tablespoons	vinegar	balsamic
2	tablespoons	olive oil

Directions

Cut papayas in half and gently scoop out and discard seeds.

Combne remaining ingredients.

Spoon mixture into each papaya half and serve.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 308g

Amount per Serving

Calories 240 27% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 706mg	29%
Total Carbohydrate 39.0g	13%
Dietary Fiber 11.0g	43%
Sugars 3.0g
Protein 10.0g	20%

Vitamin A	22%		Vitamin C	33%
Calcium	10%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Lasagna

Last Recipes Viewed

Recipe Bite

Thanksgiving Dinner

by Josh Khan

Aside from great food, Thanksgivings also involve teamwork. Everyone can pitch in and try to help out the one aunt and uncle who are hosting the dinner. ...

Member Review

Beef and Noodles with Sour Cream and Paprika

I have been making this fabulous recipe for more than 30 years! It was published in a wonderful Women's Day Cookbook series. The last line of this recipe should read: "sprinkle with paprika and parsley." I tried adding balsamic vinegar, and it gave it a nice flavor. I usually add more of everything so we'll have leftovers. This dish stands the test of time. Try it.

Reviewed by Rob999