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Spiced Green Beans & Rice

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Submitted by Kazzy

Basmati rice cooked with fresh green beans, black mustard seeds, cumin, turmeric, and asafetida in one pot. This South Indian-inspired side dish is vegan, fragrant, and ready in 40 minutes.

YIELD

5 servings

PREP

10 min

COOK

25 min

READY

40 min

The sound of mustard seeds popping in hot oil is how you know this dish is headed somewhere good.

Black mustard seeds, cumin seeds, crushed red chili, and a pinch of asafetida hit the pan first, blooming in oil until they crackle and release their fragrance.

Chopped green beans and turmeric go in next, followed by rinsed basmati rice, and the whole thing simmers covered until the rice is fluffy and the beans are tender.

One pot, 40 minutes, and you’ve got a South Indian-style rice dish that works as a side or a light main.

Kitchen Tips

  • Rinse the rice until the water runs clear. This removes excess starch and prevents the grains from clumping.
  • Keep a lid handy when adding mustard seeds to hot oil. They pop and jump out of the pan.
  • Asafetida (hing) adds an onion-garlic depth. It’s optional but worth seeking out at an Indian grocery store.
  • Let the rice sit covered for 5 minutes off the heat before fluffing. This final steam makes the grains perfectly separate.

Ingredients

1 15
TABLESPOON ML MUSTARD SEEDS, BLACK
1 1
PINCH PINCH RED PEPPER FLAKE
crushed *
1 5
TEASPOON ML CUMIN SEED
¼ 1.3
TEASPOON ML ASAFETIDA
optional *
2 30
TABLESPOONS ML OLIVE OIL
3 710
CUPS ML GREEN BEANS
fresh, chopped
1 5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML SEA SALT
1 237
CUP ML BASMATI RICE
uncooked
3 ½ 828
CUPS ML WATER
or vegetable broth

Directions

Place rice in a strainer and rinse with cool water until water runs clear.

Set aside.

In a large saucepan, fry mustard seeds, chili, cumin seeds and asafetida in hot oil until mustard seeds begin to sputter and pop.

Add green beans, tumeric and salt.

Sauté for 3 minutes.

Add rice to green bean mixture in saucepan and sauté for 3 minutes.

Add water and bring to a boil.

Cover, reduce heat to low and simmer for 15 minutes.

Remove from heat and set aside for 5 minutes.

Fluff with a fork and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 118 46% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 18%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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