Speedy Antipasto

30 minutes Prep: 10 minutes Cook: 20 minutes

172 calories per serving view nutrition facts

5 cups suggest servings

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Ingredients

2	each	carrots	peel, thin slice
1/2	cup	green bell pepper
1/3	cup	sweet red bell pepper
1/2	cup	celery	chopped
1/2	cup	cauliflower florets	tiny
1/2	cup	black olives	pitted, chopped
1/2	cup	mushrooms	sliced
1/2	cup	white onion	pickled, small
1	cup	pickles, sweet	chopped
1/2	cup	green olives	stuffed, chopped
7 1/2	ounces	tomato sauce
2/3	cup	ketchup
1	tablespoon	olive oil
1	can	tuna	solid, water-packed, drained

Directions

Place all ingredients except tuna in a 12-cup microwave-safe casserole or simmer pot.

Stir to mix. cover and microwave on High for 5 minutes, or until boiling.

Stir once.

Microwave on Medium-low for 15 to 20 minutes, or until carrots are crisp-tender.

Stir every 5 minutes.

Flake and add tuna to vegetable mixture.

Refrigerate for up to 2 weeks, or freeze for up to 3 months.

Serve with crackers or French bread.

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Nutrition Facts

Serving Size 277g

Amount per Serving

Calories 172 20% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 631mg	26%
Total Carbohydrate 23.0g	8%
Dietary Fiber 3.0g	13%
Sugars 17.0g
Protein 13.0g	27%

Vitamin A	125%		Vitamin C	91%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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