Spaghetti Squash with Cheese

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Time to Prepare this Recipe 2 hours Prep: 25 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 49 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each spaghetti squash about 4 pounds
2 tablespoons butter or margarine
1/8 cup onion minced
1/4 cup green bell pepper diced
1/4 cup sweet red bell pepper diced
1/2 teaspoon oregano dried, crushed
1/4 teaspoon marjoram dried, crushed
1/4 teaspoon basil dried, crushed
1/4 teaspoon garlic minced
2 cups monterey jack cheese shredded
2 1/4 ounces black olives canned, sliced
1 x salt and black pepper to taste

Directions

Pierce squash with fork in several places.

Place on baking sheet and bake at 350 degrees F for 45 minutes.

Turn and bake 45 minutes longer, or until shell yields to pressure.

When cool enough to handle, cut squash in half.

Scoop out and discard seeds.

Remove spaghetti - like strings inside squash with fork and reserve.

Melt butter in skillet.

Saute onion and green and red peppers until tender.

Add squash strands, oregano, marjoram, basil, garlic, cheese and olives.

Season to taste with salt and pepper.

Toss until cheese is evenly distributed.

Place in 1 1/2-quart casserole and return to oven until cheese is melted, 10 to 15 minutes.

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Nutrition Facts

Serving Size 31g
Amount per Serving
Calories 49 91% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 119mg5%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 8%  Vitamin C 22%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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