Spaghetti with Garlicky Tofu Sauce
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
garlic cloves
crushed |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | pound |
tofu
firm, cubed |
|
| 2 | teaspoons |
canola oil
|
|
| 26 | ounces |
spaghetti sauce
or tomato sauce |
|
| 1 | x |
oregano
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
basil
|
*
|
| 1 | pound |
spaghetti
whole wheat, cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
garlic cloves
crushed |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 453.6 | g |
tofu
firm, cubed |
|
| 1E+1 | ml |
canola oil
|
|
| 751.4 | ml/g |
spaghetti sauce
or tomato sauce |
|
| 1 | x |
oregano
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
basil
|
*
|
| 453.6 | g |
spaghetti
whole wheat, cooked |
|
Directions
Sauté garlic, onion, pepper and tofu in oil.
Add tomato or spaghetti sauce and heat thoroughly.
Season to taste.
Serve over whole grain spaghetti.
