Soy Seared Tuna with Orange Sauce

60 minutes Prep: 20 minutes Cook: 40 minutes

405 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	onion	sliced
1/2	cup	soy sauce
2	tablespoons	sugar
1	tablespoon	ginger
1	pound	green beans	trimmed
1/2	cup	chicken broth
1	teaspoon	curry powder
1	each	orange
1	cup	habanero peppers	diced
1	each	yellow squash	cut in half lengthwise and sliced into half moons
4	each	tuna steaks
1/3	cup	olive oil
12	ounces	salad greens

Directions

Saute onion until browned and caramelized.

Boil soy sauce with sugar and ginger for glaze.

Place green beans in boiling water until color ripens, then remove.

To chicken broth, add curry powder and juice of the orange into broth.

Add diced habaneros to broth.

Add sliced squash to caramelized onions.

Saute tuna in olive oil 5-8 minutes on each side, then pour soy glaze onto it before removing from pan.

Sauce plate with orange sauce first, then place squash and onions on a bed of greens, the tuna steak being the final addition.

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Nutrition Facts

Serving Size 320g

Amount per Serving

Calories 405 51% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 33mg	11%
Sodium 1885mg	79%
Total Carbohydrate 27.0g	9%
Dietary Fiber 6.0g	25%
Sugars 14.0g
Protein 26.0g	52%

Vitamin A	70%		Vitamin C	78%
Calcium	9%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Baked Rigatoni

I made this for a pot luck about a year ago and I can still remember the AWESOME flavor of the sauce! I recently got married and I can't wait to make this for my husband!

Reviewed by lauralove