Soy Nog

70 minutes Prep: 15 minutes Cook: 20 minutes

102 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	butternut squash	peeled, cubed
2	cups	soy milk	vanilla
3	tablespoons	rice	brown syrup
2 1/2	tablespoons	lecithin	fruit flavoured
1/4	teaspoon	nutmeg
1/4	teaspoon	vanilla extract
4	tablespoons	mirin (sweet seasoning)	unsalted, optional

Directions

Steam squash for 20 minutes or till soft.

Drain and let cool for 5 minutes.

Transfer to a blender, add remaining ingredients and blend till smooth.

Refrigerate for 30 minutes.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 102 19% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 3.0g	7%

Vitamin A	125%		Vitamin C	13%
Calcium	21%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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