Southwestern Simmered Beef

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Time to Prepare this Recipe 1 hours Prep: 15min Cook: 1 hours
Calories Per Serving and Nutrition Information 288 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 pounds beef round steak trimmed
2 tablespoons vegetable oil
1 large onion chopped
2 cloves garlic minced
1/3 cup flour, all-purpose
14 1/2 ounces tomatoes, stewed, canned
7 ounces green chili peppers diced
1/4 cup water
1 teaspoon oregano
1 teaspoon cumin

Directions

Cut meat into 2" pieces.

In a heavy 4 quart pot,brown meat in oil.

Add onion and garlic;cook until soft.

Sprinkle with flour; cook 2 minutes.

Add remaining ingredients.

Cover and simmer for 1 to 1 1/2 hours or more or until meat is tender.

Stir occasionally and add additional water, if needed.

To serve, garnish with a dollop of sour cream, if desired.

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Nutrition Facts

Serving Size 279g
Amount per Serving
Calories 288 27% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 70mg23%
Sodium 287mg12%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 40.0g80%
Vitamin A 3%  Vitamin C 20%
Calcium 7%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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