Southwest Guacamole

1 hours Prep: 10 minutes Cook: 0 minutes

427 calories per serving view nutrition facts

3 cups suggest servings

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Ingredients

5	each	avocados	ripe, peeled, pitted
4	each	garlic cloves	finely chopped
1	cup	tomato	chopped
1/4	cup	lime juice
1/2	teaspoon	salt

Directions

Mash avocados in a medium bowl until slightly lumpy.

Stir in remaining ingredients.

Cover and refrigerate 1 hour.

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Nutrition Facts

Serving Size 321g

Amount per Serving

Calories 427 78% of calories from fat

	% Daily Value*
Total Fat 37.0g	57%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 316mg	13%
Total Carbohydrate 27.0g	9%
Dietary Fiber 18.0g	71%
Sugars 3.0g
Protein 6.0g	12%

Vitamin A	15%		Vitamin C	64%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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