Snow Pea and Mango Salad with Hazelnuts

20 minutes Prep: 10 minutes Cook: 5 minutes

229 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	snow pea pods	trimmed
2	each	mango	peeled, thinly sliced
1/2	cup	sweet red bell pepper	finely diced

Dressing
3	tablespoons	lemon juice	fresh
1/2	teaspoon	salt
1/4	teaspoon	black pepper
3	tablespoons	hazelnut oil
3	tablespoons	vegetable oil
3/4	cup	hazelnuts	chopped, toasted

Directions

In large pot of boiling water, blanch peas for 1 minute, or until colour is set.

Immediately drain and refresh under cold running water.

When cool, combine in bowl with mangoes and red pepper To make dressing: In a small bowl, whisk together lemon juice, salt and pepper.

Whisking constantly, add oils.

Blend in nuts and pour over snow pea mixture. Toss gently to coat.

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Categories this recipe belongs to

Salad

Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 229 61% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 202mg	8%
Total Carbohydrate 21.0g	7%
Dietary Fiber 5.0g	20%
Sugars 15.0g
Protein 5.0g	10%

Vitamin A	35%		Vitamin C	141%
Calcium	6%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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