Smashed Potatoes with Parsley and Scallions

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Smashed Potatoes with Parsley and Scallions

⁽¹⁾

Smashed new potatoes, use low-fat plain yogurt, chopped fresh parsley and scallions, creamy and tasty, it is a great side-dish.

38 minutes Prep: 10 minutes Cook: 25 minutes

138 calories per serving view nutrition facts

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6 servings suggest servings

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Ingredients

2	pounds	red potatoes	new, 1-inch diameter, large ones quartered
2/3	cup	yogurt, low-fat	plain
3	each	scallions, spring or green onions	cut in half lengthwise and finely chopped
1/4	cup	parsley leaves	freshly chopped
3/4	teaspoon	salt	or more to taste
1	x	black pepper	freshly ground to taste

Directions

Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket.

Add potatoes, cover and steam until very tender when pierced with a fork, 20 to 25 minutes. (Check the water level near the end of steaming to be sure the pan doesn’t boil dry. Add more boiling water as needed.)

At the same time, combine yogurt, scallions, parsley, salt and pepper in a large bowl.

Mix the cooked potatoes into the yogurt mixture, breaking them up with a fork until they crumble apart and lightly clump together.

Serve.

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Nutrition Facts

Serving Size 189g

Amount per Serving

Calories 138 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 338mg	14%
Total Carbohydrate 29.0g	10%
Dietary Fiber 5.0g	21%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	6%		Vitamin C	21%
Calcium	13%		Iron	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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