Sloppy Joe Variation

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 464 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds ground beef
2 cans soup, chicken gumbo
1 each onion
1 tablespoon lemon juice
2 tablespoons prepared mustard any style
1/2 cup ketchup

Directions

Brown the meat with the onions, lemon juice, salt and pepper.

Pour the liquid ingredients over the drained meat.

Makes an interesting new flavor for a quick supper.

This sort of soup seems to vary in moisture levels, so you might get juicier or dryer meat from batch to batch.

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Nutrition Facts

Serving Size 239g
Amount per Serving
Calories 464 53% of calories from fat
% Daily Value*
Total Fat 28.0g42%
 Saturated Fat 10.0g52%
 Trans Fat 0.0g
Cholesterol 146mg49%
Sodium 565mg24%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g3%
 Sugars 8.0g
Protein 42.0g84%
Vitamin A 6%  Vitamin C 14%
Calcium 6%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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